evening primrose oil menopause


Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. However, there is little scientific support for the theory that evening primrose oil can help treat menopausal symptoms. Since then, there has been evidence to support some of these claims. Evaluating the evidence for over-the-counter alternatives for relief of hot flashes in menopausal women.

EPO is said to help with the following menopause-related changes: Evening primrose oil is one of the most popular remedies for menopausal changes. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Benefits of Evening Primrose Oil and How to Use It, Menopause: 11 Things Every Woman Should Know. Any product rich in unsaturated oil can go rancid, including bottled primrose oil and primrose oil gel caps. Dietary supplements like evening primrose oil are not required to undergo the rigorous testing that pharmaceutical drugs do. 2010 Sep-Oct;50(5):e106-15.
Thank you, {{form.email}}, for signing up. Omega-3 fatty acids and omega-6 fatty acids are essential for brain function and bone health. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. In fact, the National Institutes of Health (NIH) states that "there’s not enough evidence to support the use of evening primrose oil for any health condition." Even so, there is often considerable variation in the quality of supplements like evening primrose oil.

Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. It gets its name from its yellow blossoms, which bloom in the evening. Cameron, M.; Gagnier, J.; and Chrubasik, S. Herbal therapy for treating rheumatoid arthritis. In a 2013 clinical trial, EPO was taken orally for six weeks against a placebo to test the effectiveness of the supplement in improving hot flashes. Evening primrose oil (EPO) is high in specific fatty acids. Cathy Wong is a nutritionist and wellness expert. Primrose oil is made up almost entirely of unsaturated fat and is believed by some to counter the bone loss seen in women with osteoporosis.. DOI: 10.4103/2230-8210.140270. Although the severity of hot flashes improved when compared to women provided a placebo, the duration and frequency of the episodes did not. Other studies find EPO a noneffective treatment for menopause. While few studies have tested evening …

Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Among them: Evening primrose oil can interact with a significant number of medications, either reducing the drug's efficacy or triggering side effects. These include: Advise your doctor if you are taking evening primrose oil—or any supplement—to avoid drug interactions and potentially serious side effects. Eat whole foods, sleep in a cool room with a fan, and keep cooling gels and cold rice packs handy for the back of your neck. Instead, the U.S. Food and Drug Administration imposes certain standards regarding the manufacture and labeling of the supplement. Find out how to use it, and if it’s right for you. Rheumatoid arthritis is a type of autoimmune arthritis primarily affecting the joints. doi:10.1177/2515690X19829380, Gentry-maharaj A, Karpinskyj C, Glazer C, et al. Although primrose oil can keep for up to six months in the refrigerator, for greatest efficacy, buy only as much as you can use within three months. doi:10.5694/mja14.01723. Ann Dermatol. If you are strictly vegan or vegetarian, only choose brands labeled "vegetarian-safe" or "vegetarian soft gels." There are far fewer side effects from using this oil topically. Black cohosh is well known for easing symptoms of menopause, but you may wonder whether it's safe. Treatment of diabetes mellitus-associated neuropathy with vitamin E and Eve primrose.

Menopause. Evening Primrose Oil (Oenothera biennis L.). Cochrane Database Syst Rev. Kelley KW, Carroll DG. It also explained that using this product in conjunction with other medical treatment can cause adverse effects such as bleeding. 2014 Nov-Dec;18(6):846-9. Oral evening primrose oil and borage oil for eczema. • Your body needs a balance of nutrients and fatty acids to function properly. Symptoms continue, but most women report they lessen over time. Due to the lack of research, evening primrose should not be administered to children without first consulting a health care professional. Evening primrose oil should be used cautiously if you have certain medical conditions.

A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes. In 1993, evening primrose oil was first proposed as a possible treatment of diabetic neuropathy, an often debilitating nerve pain mainly affecting the feet and legs. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Richard N. Fogoros, MD, Fighting Rheumatoid Arthritis With Omega-3 Fatty Acid. Use and perceived efficacy of complementary and alternative medicines after discontinuation of hormone therapy: a nested United Kingdom Collaborative Trial of Ovarian Cancer Screening cohort study. National Toxicology Program. 2019;25(2):74-82. doi:10.6118/jmm.18190, Mehrpooya M, Rabiee S, Larki-harchegani A, et al. J Menopausal Med. Bottled primrose oil is also available but is more difficult to accurately dose. 1998;10(5):385-94. doi:10.1007/bf03339885, Cameron NE, Cotter MA, Dines KC, Robertson S, Cox D. The effects of evening primrose oil on nerve function and capillarization in streptozotocin-diabetic rats: modulation by the cyclo-oxygenase inhibitor flurbiprofen. Evening primrose oil is an alternative treatment to alleviate pain and discomfort during menopause. D341. If you're still considering trying evening primrose oil, be sure to discuss it with your health care provider as a viable option first to best address your concerns and improve your well-being. Evening primrose oil contains a high proportion of unsaturated fats, which are susceptible to oxidative deterioration. Supplements aren’t monitored by a governing body so are more susceptible to being of poor quality or contaminated. 2013 Nov;288(5):1075-9. EPO can be taken orally or applied topically. Proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood.
Evening primrose oil has been promoted as an effective treatment for a variety of ailments, including eczema and breast pain, since the 1930s.2 Many of these benefits are attributed to GLA, a fatty acid found in soybeans, walnuts, seeds, and vegetable oils (like rapeseed, canola, and linseed oil). Understanding the Benefits of Cissus Quadrangularis, What You Need to Know About Shepherd's Purse, 4 Popular Ayurvedic Herbs Used for Healing, Evening Primrose Oil (Oenothera biennis L.), Evening primrose () oil in management of female ailments, A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes, Associations of polyunsaturated fatty acid intake with bone mineral density in postmenopausal women, Managing Rheumatoid Arthritis with Dietary Interventions, Calcium, gamma-linolenic acid and eicosapentaenoic acid supplementation in senile osteoporosis, The effects of evening primrose oil on nerve function and capillarization in streptozotocin-diabetic rats: modulation by the cyclo-oxygenase inhibitor flurbiprofen, Oral evening primrose oil and borage oil for eczema. To extend the shelf life of the oil, keep it in its original container (typically blue to prevent sun exposure) and store it in the refrigerator. As such, you should always play it safe and discard any supplement after its use-by date. An increased intake of unsaturated fat is associated with a reduced risk of osteoporosis (bone mineral loss), especially in postmenopausal women. 25% percent of the … The leaves were used for minor wounds and sore throats, while the entire plant was used for bruises. Published November 2009, Mahboubi M. Evening primrose () oil in management of female ailments. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Evening primrose oil has been touted as a remedy for everything from acne and PMS to high blood pressure. © 2005-2020 Healthline Media a Red Ventures Company. Alternative practitioners believe that evening primrose oil can aid in the treatment of numerous health conditions, including acne, diabetic neuropathy, eczema, osteoporosis, psoriasis, premenstrual syndrome (PMS), and rheumatoid arthritis.. These acids reduce inflammation. Research your brand choices. It also shouldn't be taken within two weeks of a scheduled surgery. While there have been some success stories using EPO as an effective menopause treatment, traditional treatment options and lifestyle changes shouldn’t be ignored. According to a 2013 review of studies from the University of Minnesota Medical School, evening primrose oil proved no more effective in treating atopic eczema than a placebo in each of the seven reviewed trials.

Cathy Wong is a nutritionist and wellness expert. 2009;80(12):1405-8. Jessica Shepherd, MD, is board-certified in obstetrics-gynecology. 2017;4:52. doi:10.3389/fnut.2017.00052, Kruger MC, Coetzer H, De winter R, Gericke G, Van papendorp DH. But does it work? Our website services, content, and products are for informational purposes only.

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